My hours vary on the need of the client. It's been my goal to ensure that clients get the best service. Typically though, I'll have clients between 9:00 a.m. and 6:00 p.m. MST.

It depends on the program or where we are at in your journey. 

I always start with an introductory call which lasts 30-45 minutes. This is a call where I find out what you think is the issue and where you would like help. I then explain my services, what to expect from me and a session, and then any coaching recommendations. We will talk about programs I offer and the terms. From there if you feel we are a fit we proceed to further sessions or program. 

After the introductory call, a typical session would last approximately 60 minutes. However, if we hit an important point at 55 minutes, I have reserved extra time to address this at no extra charge. 

In some cases, such as phobia cures or a session that involves more complex strategies, sessions can take up to 3 hours as we go until you get a result. 

In some of my programs a session is only 30 minutes as that is all that is required or fits a client's schedule. 

The important thing to understand is that a session is meant to serve you and is not bound by time. We would discuss timeframes as they relate to your needs.

Typically clients will pay by e-transfer, but most credit cards are also accepted. 

Payment is usually due prior to the session, unless you are part of a program. 

As a result of COVID, in-person sessions have been suspended for the time being, but in some situations accommodations can be made. 

Typically, sessions are completed by video conference using Zoom or Facetime. This allows me to see the physical response to questions or strategies. It also allows me to teach you how to be more aware of your physical response and how to use it to manage your emotions and thoughts. 

In some cases, sessions are conducted via phone. These are similiar to video conferencing without the ability to see one another. 

Regardless of your situation, we will find the vehicle that serves you best. 

NO! 

Whether it's life or mental performance coaching, it's not my job to tell you what to do. 

A coach's job is to help you understand the game better, how the game is played, the rules, and help you or show you how to use the abilities you already have to win. 

The game of life comes down to some basic principles. When you understand what drives you, how you make the decisions you do, what you want out of life, and how to change the way you feel or act...life becomes so much easier. Relationships feel stronger. You see things differently. The conversations are better. 

This is a small part of what contributes to a more fulfilling life. 

It all depends. 

When we start a session I will ask you what you're intention is for that session. If you're a part of a program, we will progress you accordingly. 

Many clients feel a change in their first session. I act as a mirror and then give you the skills to impact your life to get the results you're looking for. 

In many cases, the faster you can let go of thoughts, beliefs, and negative identities that don't serve you, the faster you will see results. 

We move at your pace to ensure you're comfortable throughout your journey.